Wednesday, October 13, 2010
Book Review: Strategies for Surviving Chemical Sensitivity: The Basics
By Shannon Morehouse, MA, CHHC
Don’t let the title of this book fool you. While this book does detail basic steps that chemically-sensitive individuals need to take in order to manage their exposure in and out of their homes, this book is a comprehensive guidebook that offers solutions even for those who have been battling chemical sensitivity for decades.
The author, Dr. Mayer, Ph.D., practiced pharmacy throughout his 20s. During that time, he owned two drug stores and numerous dry cleaning stores. He believes that the highly toxic chemicals used in the dry cleaning industry caused him to develop Chemical Sensitivity. After selling his businesses, he went on to earn a doctoral degree in history and a post-doctoral degree in Psychoanalysis. Dr. Mayer truly knows the struggles of the chemically-sensitive individual as he has had the struggles himself. He even had to leave New York City after trying to make four homes safe to dwell in. The strategies that Dr. Mayer, Ph.D lays out in this book are based on the trial and error experiences in successfully managing his own chemical sensitivity as well as experiences he gathered from over 1,000 individuals who responded to the question, “What works?”
Dr. Mayer explains how to find doctors and dentists who understand the needs of those who are chemically sensitive. He also describes various treatment options, including the following:
• Avoidance of Chemicals and Substances that Cause Reactions. According to Mayer, over 94 % of those surveyed felt better by avoiding chemical exposure. He defined avoidance as living in a chemical-free space, working in a chemically-free environment, and eating chemically-free, organic food.
• Clean Air. Many folks found that air filtration helped them.
• Sauna Therapy. Dr. Mayer discusses the option of sauna therapy at many treatment centers in the United States or using a home sauna. He specifies that for those who are sensitive to EMFs, infrared saunas are said to be better.
• Liver Support. According to environmental physicians, self-administered glutathione in conjunction with an assortment of vitamins and minerals, including the Hydroxocobalamin form of B12 can be helpful.
After outlining general treatment options, Dr. Mayer offers helpful suggestions to aid you in every area of your life. He offers hundreds of suggestions on how to avoid exposure in all rooms in your home; these suggestions are nicely bulleted out.
Dr. Mayer’s chapter on personal care products is particularly useful. For soaps, he recommends Magick Botanicals products, among others. He also discusses cosmetics, mentioning facts like black mascara has fewer ingredients than color mascara. He also recommends using apricot kernel oil or almond oil for a moisturizer.
Dr. Mayer’s suggestions extend far beyond your home. He gives you tips on purchasing an automobile, buying a new home, and even reveals exact locales that will be better for those with chemical sensitivities to reside. His chapter on managing chemical sensitivity when traveling is helpful. One recommendation is that if you smell something bothersome, rinse your nose with saline solution. He also recommends taking 1,000 mg of vitamin C to bowel tolerance, wearing a face mask, and keeping yourself hydrated.
In conclusion, you will find this book as useful of a resource as those by Dr. Sherry Rogers. This is a must-read for the chemically-sensitive person and those who love them!